FAQs
What is Pilates and how is it different from yoga?
1
Pilates is a low-impact form of exercise that focuses on core strength, posture, and controlled movement. Unlike yoga, which often emphasises flexibility and flow, Pilates targets deep stabilising muscles and alignment, making it especially effective for injury prevention and rehabilitation.
Is Pilates good for beginners?
2
Yes, Pilates is ideal for beginners. At Unfurl Studios in London, our classes are designed to be accessible while still offering progression. Instructors provide modifications and guidance so you can build strength safely from your first session.
How often should I do Pilates to see results?
3
Most people begin to notice improvements in strength, posture, and flexibility after 2–3 sessions per week. Consistency is key, and even one session weekly can make a difference over time.
Where is your Pilates studio located in London?
4
Unfurl Studios is a London-based Pilates studio offering reformer and mat classes in a calm, welcoming environment. Our location is easily accessible and designed to be a peaceful escape from the city.
Unfurl Studios is a London-based Pilates studio offering reformer and mat classes in a calm, welcoming environment. Our location is easily accessible and designed to be a peaceful escape from the city.