This class is designed to make Pilates accessible, enjoyable, and supportive for people with diverse neurological needs, including (but not limited to) those living with MS, Parkinson’s, stroke recovery, neuropathy, or other conditions that affect movement, balance, or coordination.

We focus on gentle, guided Pilates exercises that can be adapted for each participant. Movements are taught at a steady pace with clear, simple cues, and options are offered. The goal is to build strength, improve mobility, and enhance body awareness while creating a safe and encouraging environment.

Expect a welcoming atmosphere, where rest is always respected, and everyone is free to move in a way that feels right for them. This class emphasises small steps, mindful breathing, and supportive community over perfection or performance.

No prior Pilates experience is required — just comfortable clothing, a willingness to explore movement, and an open mind. We do ask that everyone speaks with their healthcare provider before joining to check that the class is suitable.

This is a community centered class offered on a Pay What You Can basis. We believe movement should be accessible to everyone. Email hello@unfurlstudios.co.uk for more information.